⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective... - Transform Fitspo
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Follow your shot Rebounding - Netball Drills, Netball | Sportplan
Netball Follow your shot Rebounding White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back. White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line. Red player 1 does the same from the other side and the drill
Cross overs Group practices - Netball Drills, Netball | Sportplan
Netball Cross overs Group practices Minimum group of 6 - 2 balls. Players 2 have a ball each and pass to players 1, and then cross over to receive, return; cross over to receive, return; cross over to receive, return. Players 1 then toss the ball in the air for players 2 to catch and then become feeders to the number
Netball Quick Passing Passing Split the group into 8s. 2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an end. They then pass the ball straight to the person opposite them and continue the practice.