Dobuya

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Dobuya
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Pineapple Kale Blueberry Smoothie...helps with belly fat

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

Understanding Reflexology. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. @Evensong Spa at Heidel House Resort.

I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.

Inking pen hatch marks #copic

examples of hatching and cross-hatching. As can be seen in these drawings, hatching creates tonal or shading effects by drawing parallel lines close to one another, while cross-hatching uses two layers of hatching to form a mesh-like pattern.