Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water
Want to look younger? Read this You do yoga to tighten up your body — why not try face yoga for firmer skin? These 4 antiaging facial exercises will have you looking younger in no time. // via Byrdie Beauty
I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.
I have over the years found (through trial and error, heh) that some tactics do work better than others in the quest for happy kids. Now we have research to prove it.here are 10 scientifically proven tips for happier kIds!
Time-In instead of a Time-out is a good way to calm a child without spanking or doing other disciplinary options. this can work on may ages. It is a good way to show the children to behave I could see myself sing this option instead of others.
examples of hatching and cross-hatching. As can be seen in these drawings, hatching creates tonal or shading effects by drawing parallel lines close to one another, while cross-hatching uses two layers of hatching to form a mesh-like pattern.