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great workout for firming the buttocks and toning the abs. Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release

great workout for firming the buttocks and toning the abs. Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release

24 Asanas to lose weight Quickly

24 Asanas to lose weight Quickly

Yoga is an ancient practice followed and practiced by many ...

Yoga is an ancient practice followed and practiced by many ...

A printable version of Bob Harpers "The Skinny Rules"  Enjoy! :)

A printable version of Bob Harpers "The Skinny Rules" Enjoy! :)

DIY Bracelet

DIY Bracelet