2gurly4u.com Health Info

I share health related information, that is posted on my blog 2gurly4u.com
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You Make Yourself Fat, Because You Eat Too Much - a 7 part guideline in understanding why you are overweight and how to drop the pounds. #healthy #healthyeating #healthylifestyle #fitness #fitfam #healthinformation #diet #weightloss #loseweight #nutrition #motivation

You Make Yourself Fat, Because You Eat Too Much - a 7 part guideline in understanding why you are overweight and how to drop the pounds.

What's a Tiger Nut?  Find out the great health benefits these (not so nuts) provide! #Tigernuts #Superfood #Organic #HealthyEating #HealthyLifestyle

Tiger nuts are quite healthy and help to prevent heart attacks, thrombosis and activation of blood circulation. They also prevent cancer.

Learn the importance of our bodies pH level, where I outline the disadvantage of being #acidic  and how to become more #alkaline.

Learn the importance of our bodies pH level, where I outline the disadvantage of being and how to become

I share the benefits of Neti Pot, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat #healthbenefits #detox #healthyliving #sinusinfection #coldremedies #lemonwater #netipot #oilpulling #tonguescraping #dryskinbrushing

I share the benefits of Neti Pot, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat

I share the benefits of Dry Skin Brushing, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat #healthbenefits #detox #healthyliving #lemonwater #netipot #oilpulling #tonguescraping #dryskinbrushing

I share the benefits of Dry Skin Brushing, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat

I share the benefits of Oil Pulling, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat #healthbenefits #detox #healthyliving #lemonwater #netipot #oilpulling #tonguescraping #dryskinbrushing

I share the benefits of Oil Pulling, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat

I share the benefits of Tongue Scraping, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat #healthbenefits #detox #healthyliving #lemonwater #netipot #oilpulling #tonguescraping #dryskinbrushing

I share the benefits of Tongue Scraping, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat

I share the benefits of drinking Lemon Water, along with 4 other Kriya Cleansing Techniques I did during a Yoga Detox retreat #healthbenefits #detox #healthyliving #mastercleanse #lemonwater #netipot #oilpulling #tonguescraping #dryskinbrushing

Why You Should Drink Warm Water & Lemon: Boosts you're immune system Balances pH Helps with weight loss Aids digestion Acts as a gentle, natural diuretic Clears skin Hydrates the lymph system. Drinking every morning)

In lieu of National Kale Day, I answer some questions with regards to the leafy green, from what it tastes like, to how to cook kale, to buying organic or conventional, and more!

Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet.

Ever look at a food label and understand what exactly is in your food?  I explain it in my article here. #healthy #organic #healthyeating #healthylifestyle #fitness #fitfam #healthinformation #diet #weightloss #loseweight #nutrition

Ever look at a food label and understand what exactly is in your food? I explain it in my article here.

After attending a Yoga Detox retreat, I share My Kriya Cleansing Techniques, which I continue to do on a daily basis to keep myself healthy, refreshed and rejuvenated. #healthbenefits #detox #healthyliving #lemonwater #netipot #oilpulling #tonguescraping #dryskinbrushing

After attending a Yoga Detox retreat, I share My Kriya Cleansing Techniques, which I continue to do on a daily basis to keep myself healthy, refreshed and rejuvenated.

Check out my review on #Santevia Alkaline Water Filtration products, where I review the Santevia Alkaline Water Sticks, Tritan™ Water Bottles and Alkaline Water Pitcher.    Interested in purchasing Satevia products? Snag coupon code for your next order!

Check out my review on #Santevia Alkaline Water Filtration products, where I review the Santevia Alkaline Water Sticks, Tritan™ Water Bottles and Alkaline Water Pitcher. Interested in purchasing Satevia products? Snag coupon code for your next order!

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