7 Things To NOT Do After A Long Run ·
After years of long runs, I have learned (from first-hand experience) what NOT to do. Marathon training long runs take a lot out of you, both mentally and physically. On the blog: a few things you should NOT do after a marathon training long run. Running. Marathon Training. Long Run. Marathon Training Long Run.
Best virtual races - the new 2020 goals - 366 Days of Running
Best virtual races to round out 2020 | Don't stop running just because there are no races. Sign up for a virtual race challenge instead! Inside this article you'll find tips to make the most of your virtual race experience as well as a list of virtual races and virtual races series to check out #virtualraces #running #runningraces
The 8 Stages Of Running A Marathon ·
Some say you should consider the marathon as two races - that you should run the first with your head and the second with your heart. I think each marathon has way more than two parts. On the blog, the 8 phases of running a marathon. Marathon Traing. Running a Marathon.
Race Day Strategies: Running With A Pace Group ·
Many races offer pacing to help you hit your race day goals. Every pacer and pace group vary slightly, but there a few things to know before you set out.
Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt? - RELENTLESS FORWARD COMMOTION
Are aches and pains while tapering for a race indicative of injury, or are they all in a runner's head? Are your race day goals doomed, or is this normal? Coach Heather here to help ease your mind... #Run #Running #Marathon #Ultramarathon #Halfmarathon
Nutrition Tips for Marathon Runners in the Off Season | Bucket List Tummy
No race or training regimen on the schedule? Does that change how you should be eating? Figure out what to focus on for off season eating for athletes #marathontraining #nutritionforrunners #nutritionforrunning
The 7 Stages Of Marathon Training ·
Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training.
How Long Does a Marathon Feel?
How long is a marathon, exactly? A standard marathon is 26.219 miles, or 42.195 kilometers - but football pitches or Golden Gates? And how long does it feel?
Long Run Recovery Tips: How to Get the Most Out of Your Miles
You can speed up this process and get back to training sooner if you learn what the main long run recovery focus areas are.
Average Marathon Times: Broken down by age, gender, and marathon | Marathon Handbook
Looking for average marathon times? This article breaks down average marathon finishing time for different age groups, genders, nationalities, and marathon courses!
Walking a Marathon: The Essential Guide (+ Training Plan) | Marathon Handbook
Here's our complete guide to walking a marathon - whether you're a total beginner or otherwise, this is how to walk a marathon - it includes a walking marathon training plan!
Get the best healthy guide to nutrition for runners during long-distance runs or short runs
Everything you need to know about running nutrition and making sure your pre run and post run meals plans are beneficial and healthy for you. Whether run ultras, marathons, long distances, on the trail or on the road, you need to make sure foods for running are healthy and energizing. #runner #healthy #protein #diet
Beginner Marathon Training Schedule
This 20-week beginner marathon training schedule is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. #marathontraining #marathonschedule #marathonrunning
5 Things to Consider Before Running a Marathon for the First Time - Well Balanced Women
Running a #marathon sounds like an awesome goal! But is it realistic? Take the advice from someone who has been #running marathons for more than 20 years... #marathonrunner #beginningrunner #firstmarathon #marathontraining #marathontrainingtips #marathonadvice #runningtips #runningsmart #trainingplans #runninggoals #marathoner #marathontips
Bucket List Marathons
Here are my top 7 Bucket List Marathons to inspire you and add to your list - I asked our community of experienced marathon runners to pick their favourite marathons to add to this bucket list, and they didn't disappoint! Get inspired today !
Mind Games for Long Runs and Races - Run For Good
Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance. #mentaltipsforrunning