Carmen Bowers

Carmen Bowers

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Carmen Bowers
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clean eating, fitness tips, 21 day fix coach, shakeology, beachbody coach, coaching, fitness goals, coach paula chavez, hammer and chisel

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.