The Greens...

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Potager - Kitchen garden at Bolen residence. LOVE the use of the large pots to control the amount of water or nutrients herbs need as opposed to the vegetables! "This raised-bed kitchen garden was absolutely stunning and made great use of a narrow space that was formerly used as a dog enclosure. The space was designed by John Fluitt, an Oklahoma landscape designer."

Kitchen garden at Bolen residence

Kitchen garden laid out by a landscape designer.

#Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale... How To Cook Kale, Middle Ages, Top Ten, Recipes For Kale, Cooked Kale Recipes, Vegetable Recipes, Real Food Recipes, Vegetarian Recipes, Yummy Food

Top 10 Ways to Prepare Kale

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. zeaxanthin, and reasonably rich in calcium.

Got limited sun? These 15 vegetables only need 4 hours a day of direct light. Utilize them in those shaded areas of the yard, and leave the sun for the tomatoes. :)

Shade tolerant vegetables

This article will show you some areas where kale can help you and a few ways to get it in your diet. Healthy Habits, Healthy Choices, Healthy Tips, Healthy Eating, Healthy Recipes, Healthy Food, Kale Recipes, Nutrition Tips, Health And Nutrition

Just Add Good Stuff is all about promoting health and nutrition. The infographic series includes health benefits, nutritional information, facts and figures about various vegetables, fruits and whole foods that you should add to your diet and nutrition pr

Leafy Green Vegetables - INFOGRAPHIC. Greens are the No. 1 food you can eat regularly to help improve your health. ‪#‎eatright‬ ‪#‎leafygreens‬ Healthy Tips, Healthy Recipes, Healthy Skin, Health And Nutrition, Health Fitness, Fruits And Vegetables, Veggies, Green Vegetables List, Asian Vegetables

Get as much leafy greens such as spinach to also keep your overall weekly dietary intake True = Leafy Green Vegetables - INFOGRAPHIC. Greens are the No. 1 food you can eat regularly to help improve your health.

how to grow cucumbers and green beans in your backyard. click to learn about a new unique way to garden.

how to grow cucumbers and green beans in your backyard. click to learn about a new unique way to garden.

The Greens  Chlorophyll: watercress, leeks, arugula, parsley - may decrease risk of liver cancer  Aplgenin & luteolin: celery, parsley - neuroprotective properties  may fight diseases like Alzheimer's  Catechins: green tea - consumption of freshly brewed leaves may reduce  bad chlolesterol (LDL)  Isothlocyanates: kale, brussel sprouts, broccoli - help purge body of  potential carinogens

Eat the Rainbow - Whole Living Eat Well

The Greens... Chlorophyll: Good Sources: watercress, leeks, arugula, parsley Benefits: Present in virtually every green plant food (even pistachios!), this may decrease the risk of liver cancer. Cooking Tip: Leeks are milder than onions; thinly sliced, they make a delicious addition to salads.

Regrow Romaine Lettuce Hearts ~ and watch them grow back ~ lots of other tips about regrowing from kitchen scraps... Weird Gif, Cactus Plants, Bloom, Funny Photos, Lettuce, Amazing, Vegetables, Celery, Garden

Regrow Romaine Lettuce Hearts ~ and watch them grow back ~ lots of other tips about regrowing from kitchen scraps...

Dombeya wallichii is a flowering shrub of the family Malvaceae known by the common names pinkball, pink ball tree, and tropical hydrangea. Its native range includes India, East Africa, and Madagascar. Exotic Flowers, Tropical Flowers, Tropical Plants, Tropical Garden, Amazing Flowers, Beautiful Flowers, Beautiful Gorgeous, Pink Flowers, Genus

Dombeya wallichii is a flowering shrub of the family Malvaceae known by the common names pinkball, pink ball tree, and tropical hydrangea. Its native range includes India, East Africa, and Madagascar.

How To Make Your Own Amazing Kale Chips <3 Raw Food Recipes, Gluten Free Recipes, Kale Recipes, Low Carb Recipes, Vegetarian Recipes, Healthy Recipes, Cooking Recipes, Snack Recipes, Healthy Alternatives

How To Make Your Own Amazing Kale Chips for 35 minutes. I used parchment paper on a cookie sheet and did not overcrowd leaves. Removing rib before baking is essential!

Shade tolerant plants Shade Tolerant Plants, Indoor Plants, Indoor Garden, When To Plant Vegetables, Garden Weeds, Home Landscaping, Green Beans, The Outsiders, House Plants

Danielle Nierenberg on

Are you thinking about creating a hydroponic greenhouse? If so, this is an incredibly effective way to grow everything from flowers to fruits and vegetables. This is an especially useful growing technique if your backyard is too rocky

The Benefits of Leafy Greens. The benefits of leafy greens are wide-ranging, and they're a delicious addition to any diet. Discover these lesser-known greens whose nutritious punch may surprise you. Healthy Habits, Healthy Tips, Healthy Snacks, Healthy Eating, Healthy Options, Nutrition Tips, Health And Nutrition, Fitness Diet, Health Fitness

The Benefits of Leafy Greens (INFOGRAPHIC)

The Benefits of Leafy Greens. There are many health benefits behind eating nutritious leafy greens. Some of these foods may not be on your regular grocery list, but they taste great and your body will reap the benefits of these nutritious foods.

High Mowing Organic Seeds - 100% Organic, Non-GMO Seeds Straw Bale Gardening, Gardening Tips, Sustainable Gardening, Organic Gardening, Organic Farming, Organic Seeds, Grow Organic, Edible Garden, Garden Fun

Quality 100% Organic, NON-GMO Seeds- High Mowing Organic Seeds

High Mowing Organic Seeds offers certified organic, non-GMO seeds bred to perform best in organic conditions. Non-GMO seeds are tested for high germination rates and GMO contamination.

Fall Vegetables that Grow Super Fast ~ Family Food Garden

Fall Vegetables that Grow Super Fast

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