firdha amalia
More ideas from firdha
Quick morning workouts

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! NO EXCUSES

seems easy enough

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Planking.. you're doing it right. Love this quick, core strength building workout! www.getleangogreen.myitworks.com

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

For a smaller waist, practice these core exercises

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for! Not that i need a smaller waist, just need to get a more toned core