Pilates is an excercies that challenges me because after a long period of time, my legs start to hurt. This is one aspect of me because it is eviudent that I am not a big fan of intense workouts like these. But these challenges motivate me to think to my self to do better and know that I can do some things.
Your spring yoga cleanse in 12 easy poses. via shape.com
Great exercises for your core.
Urdhva Hastasana / Upward Hand Pose – How to do and Its Benefits?
Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live. ― Rachel Ann Nunes