More ideas from Sun
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

All you need is a wall for this at-home, equipment-free workout that'll give you ripped abs, booty and thighs.

A little too much for the oldies I thin, but still some good ideas for wheelchair exercise.

For the office.hope I don't fall off of my chair. :) A little too much for the oldies I thin, but still some good ideas for wheelchair exercise.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

Take Yoga to a whole new level with "Wall Yoga" by Colette. See our Virtual Classes! Visit our site.

Yoga Fitness Flow - Take Yoga to a whole new level with Wall Yoga by Colette. See our Virtual Classes! Visit our site. - Get Your Sexiest Body Ever!

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Preparing for Lotus pose. This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.