Strong body guides and meal plans - Diary of a Fit Mommy
Start here! 12 weeks of workouts Includes cardio & stretching At-home LISS routines Alternate HIIT routines Foam-rolling routines Includes a full exercise glossary with step-by-step instructional photos of each move
31 Intense Fat Loss Workouts You Can Do At Home With No Equipment!
After a long 9-5 day, it can be tough to go home, prepare food for yourself, get changed, drive to the gym, get in a tough workout and then drive home, all this assuming you’re not busy with other activities or aspects of life. If that’s a routine you can get in to, brilliant, if…
Effective 1000 Calorie HIIT Workout To Get In Shape Fast - GymGuider.com
The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really intense and it contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part it’s gonna be different. To complete the 1000 calorie HIIT […]
How to save money on a healthy lifestyle - Wikibuy
When it comes to health and fitness, it’s easy to overspend. Gym memberships. Sneakers. Superfoods. It’s hard to say no to an expense when your wellness is at stake. Thankfully, there’s a really easy way to cut back on those costs without sacrificing your health goals.