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Practical alternative to dramatic stairway.

Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

Change cardio on Tues/Thurs to min so can get in runs and add long run to Sat maybe? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Work out

Daily Full body workout: - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

gardening infographic

Get your dose of gardening ideas and important tips to consider for the ideal amounts of sunlight for your plants as recommended

Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your meal plans!

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces.

Meal prepping is the secret to a healthy lifestyle and here is a meal prep idea for 4 different meals all made in one go. How to Meal Prep 2.0 so to speak. #sponsored via @greenhealthycoo http://healthyquickly.com/55-healthy-recipes-salads-haters http://healthyquickly.com

Meal prepping is the secret to a healthy lifestyle and here is a meal prep idea for 4 different meals all made in one go. How to Meal Prep so to speak.

Single Serve CRUSTLESS ZUCCHINI QUICHE with Pesto and Parmesan. Low carb, 8.5g of net carbs per serve, fullfilling with 18.5g protein per serve. An healthy brunch recipe for the eggs lover. Clean eating quiche. Paleo + low carb. Muffin tin eggs recipe.

Single Serve CRUSTLESS ZUCCHINI QUICHE with Pesto and Parmesan. Low carb, of net carbs per serve, fullfilling with protein per serve. An healthy brunch recipe for the eggs lover.

Creamy Chicken and Mushroom Soup. Finished in 30 minutes (1) From: Damn Delicious, please visit

How to make this creamy chicken and mushroom soup recipe. Creamy Chicken and Mushroom Soup Recipe - So cozy, so comforting and just so creamy. Best of all, this is made in 30 min from start to finish - so quick and easy!

Low-carb Chicken Zucchini Enchilada. A delicious dish that is low in carbs but high in flavor.

Wild Friendly- NOT Whole 30 Compliant

This salad is full of crunch from raw papaya, bean sprouts and peanuts and the spicy soy based dressing adds a perfect spike to it.

Spicy Thai Green Papaya Salad is a healthy and delicious authentic thai style salad made with raw papaya with Thai flavours.