Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, (Whole 30 Recipes Budget)
Food plays an key role in reducing inflammation in the body! Hereâs a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties.
4 Ingredient Zucchini Cauliflower Fritters - Crispy, easy and oil free, these veggie packed cauliflower rice fritters need just four ingredients and 5 minutes to whip up! A kid-friendly meat free/vegetarian meal!
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)