The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.
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Bobbi's Coconut-Kale Smoothie 1 cup ice 1 cup coconut milk ¼ cup cocoa powder 2 tablespoons chia seeds 2 scoops of chocolate protein powder ½ frozen organic banana A handful of frozen organic cherries ½ to 1 cup of kale, depending on personal taste