Portion Control

Collection by The Fit Dietitian


Watch portion sizes! Do you know if you’re eating the proper portion size? Get out those measuring cups and see how close your portions are to the recommended serving size. Using smaller plates, bowls, and glasses can help you keep portions under control. Use half of your plate for vegetables, a quarter for grains and a quarter for lean meat or protein. To complete the meal, add a glass of fat-free milk and a serving of fruit for dessert.

The Fit Dietitian
Tailgate snacks: Mini taco bites baked in a cupcake tin. This would be a really cool snack. and I'm thinking about trying it with Tostitos Scoops! Appetizers For Party, Appetizer Recipes, Snack Recipes, Cooking Recipes, Taco Appetizers, Mexican Appetizers, Toco Recipes, Easy Party Snacks, Girls Night Appetizers


*** Recipes Tutorials *** Bite sized Tortilla shells stuffed with chili, cheese and olives...great party appetizer Ingredients 3-4 Tortilla Shells 2 (15oz) Cans of Chili 1 Cup Shredded Cheese Small can of Black Olives (sliced) 3-4 Scallions/ green onions (finely sliced) 1/2 cup Sour Cream Instruction See full instructions on : picturetherecipe.com *** Recipes Tutorials ***

This is (in my opinion) the best chicken pot pie recipe ever. So what makes this pot pie recipe so special? Love, butter and a homemade pastry dough recipe! Best Chicken Pot Pie, Chicken Recipes, Pastry Dough Recipe, Mini Pot Pies, Tapas, Food Dishes, Main Dishes, Love Food, The Best

Best Chicken Pot Pie Recipe

This is the absolute BEST Chicken Pot Pie Recipe! Made from scratch pastry dough recipe, loads of chicken and veggies, and a creamy base, this pot pie recipe is

What a Serving Size Really Looks Like - this reminds me of lessons from Sheryl B when we were both minding our calories. Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Eating Healthy, Clean Eating, Fitness Nutrition

What a Serving Size Really Looks Like

We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating!

Portion-Control-Products get healthy, healthy tips, healthy snacks, healthy Get Healthy, Healthy Tips, Healthy Snacks, Healthy Recipes, Eating Healthy, Healthy Choices, Clean Eating, Fitness Diet, Health Fitness

Must-Have Products to Keep Portions Under Control

Making your own snacks and meals is a surefire way to help you keep track of calories and maintain your weight. Since eyeballing your servings can be iffy,

Hungry Girl solves the pasta portion puzzle! Ww Recipes, Skinny Recipes, Low Calorie Recipes, Cooking Recipes, Healthy Recipes, Pasta Recipes, Cooking 101, Healthy Cooking, Healthy Eating

How Much Is a Serving of Pasta?

Wondering how much pasta makes up a single serving? HG has the answer!

Portion Control Bowl/Plate for Bariatric Surgery Patients - The BariBowl® was designed by a Bariatric Surgeon and Surgical Physician Assistant to take the guesswork out of properly measuring food for weight loss patients. Inspired by their patients who we Gastric Sleeve Diet, Gastric Sleeve Surgery, Gastric Bypass Surgery, Bariatric Eating, Bariatric Recipes, Bariatric Surgery, Portion Control Plate, Portion Plate, Planning Menu

BariWare® is a company focused on helping bariatric patients with their nutritional requirements. The Baribowl was inspired by bariatric patients who were looking for a portion control plate that was practical, functional and portable, they developed this revolutionary new weight loss tool! http://bariware.com/

Portion sizes have been growing. The American Medical Association is now recognizing obesity as a disease. Please consider both nutrition and portion sizes when planning your healthy, balanced diet! Menu Hamburger, Perfect Hamburger, Hamburgers, Portion Distortion, Food Portion Sizes, Health And Wellness, Health Fitness, Health Tips, Kids Fitness

Making Health Easier | CDC

To help chronic prevent disease and promote healthy living, CDC works with communities, states, tribes, territories, and a variety of federal and nongovernmental partners.

How to Lose Weight and Eat Healthy on a Budget (food portions dinners) Portion Chart, Portion Sizes, Get Healthy, Healthy Eating, Clean Eating, Healthy Recipes, Healthy Meals, Diabetic Meals, Ww Recipes

bellyfatcentral.com - This website is for sale! - bellyfatcentral Resources and Information.

This website is for sale! bellyfatcentral.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, bellyfatcentral.com has it all. We hope you find what you are searching for!

Cute container from Walmart. Helps with portion control. Just make sure to put your meat in a smaller section and your veggies on the largest compartment. Healthy Yogurt, Healthy Smoothies, Healthy Snacks, Healthy Eating, Diet Recipes, Healthy Recipes, Healthy Tips, 1200 Calorie Meal Plan, Baked Breakfast Recipes

Cute container from Walmart. Helps with portion control. Just make sure to put your veggies in the largest compartment.

Your place to buy and sell all things handmade Vintage Dishes, Vintage Pyrex, Vintage Glassware, Vintage Kitchen, Fat Free Milk, Pyrex Bowls, Kitchen Things, Glass Kitchen, Portion Control

Your place to buy and sell all things handmade

[ * RESERVED for Adele * ] Four (4) wonderful Pyrex Tableware #700 "Pixie Dishes", which are small individual casseroles or au gratins.Two in blue, one in yellow and one in avocado green fired on colors. Holds 10 ounces. Marked on bottom with Pyrex stamp reading "700-10oz Pyrex Brand Tableware by Corning Made in U.S.A." In good vintage condition with no major damage. A very small amount of wear to the paint. Each measures about 7" long, 4.25" wide and 1.5" tall. Please note: This item may be…

You don't have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals to ca. Clean Eating, Stop Eating, Lose Fat Gain Muscle, Gaining Muscle, Gula, Fast Metabolism Diet, Boost Metabolism, How To Eat Less, Small Plates

404 - The Healthy Apron

The healthy apron - the best articles about health, fitness, nutrition, healthy recipes...

Mini Square Ramekin in Bakeware. Featured in mini-themed holiday party. Classic Dinnerware, Drink Dispenser, Portion Control, Health Eating, Small Plates, Bakeware, Easy Cooking, Casserole Dishes, Crate And Barrel

Furniture, Home Decor and Wedding Registry | Crate and Barrel

Shop Crate and Barrel to find everything you need to outfit your home. Browse furniture, home decor, cookware, dinnerware, wedding registry and more.