Portion Control

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Watch portion sizes! Do you know if you’re eating the proper portion size? Get out those measuring cups and see how close your portions are to the recommended serving size. Using smaller plates, bowls, and glasses can help you keep portions under control. Use half of your plate for vegetables, a quarter for grains and a quarter for lean meat or protein. To complete the meal, add a glass of fat-free milk and a serving of fruit for dessert.

The Fit Dietitian
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*** Recipes Tutorials *** Bite sized Tortilla shells stuffed with chili, cheese and olives...great party appetizer Ingredients 3-4 Tortilla Shells 2 (15oz) Cans of Chili 1 Cup Shredded Cheese Small can of Black Olives (sliced) 3-4 Scallions/ green onions (finely sliced) 1/2 cup Sour Cream Instruction See full instructions on : picturetherecipe.com *** Recipes Tutorials ***

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Best Chicken Pot Pie Recipe

This is the absolute BEST Chicken Pot Pie Recipe! Made from scratch pastry dough recipe, loads of chicken and veggies, and a creamy base, this pot pie recipe is

What a Serving Size Really Looks Like - this reminds me of lessons from Sheryl B when we were both minding our calories. Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Eating Healthy, Clean Eating, Fitness Nutrition

What a Serving Size Really Looks Like

We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating!

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Must-Have Products to Keep Portions Under Control

Making your own snacks and meals is a surefire way to help you keep track of calories and maintain your weight. Since eyeballing your servings can be iffy,

Hungry Girl solves the pasta portion puzzle! Ww Recipes, Skinny Recipes, Low Calorie Recipes, Cooking Recipes, Healthy Recipes, Pasta Recipes, Cooking 101, Healthy Cooking, Healthy Eating

How Much Is a Serving of Pasta?

Wondering how much pasta makes up a single serving? HG has the answer!

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Portion sizes have been growing. The American Medical Association is now recognizing obesity as a disease. Please consider both nutrition and portion sizes when planning your healthy, balanced diet! Menu Hamburger, Perfect Hamburger, Hamburgers, Portion Distortion, Food Portion Sizes, Health And Wellness, Health Fitness, Health Tips, Kids Fitness

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Cute container from Walmart. Helps with portion control. Just make sure to put your meat in a smaller section and your veggies on the largest compartment. Healthy Yogurt, Healthy Smoothies, Healthy Snacks, Healthy Eating, Diet Recipes, Healthy Recipes, Healthy Tips, 1200 Calorie Meal Plan, Baked Breakfast Recipes

Cute container from Walmart. Helps with portion control. Just make sure to put your veggies in the largest compartment.

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