Benny Wendra
More ideas from Benny
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

I'm using a high protein diet (note: not no carb) to lose the baby weight - here's some yummy ideas for chicken. Cluck!

Women's Health Magazine: 50 Ways to Cook Chicken. Try one of these easy chicken recipes and turn into one badass mother clucker.