Yoga Life + Style
All things that make up a Yoga Life + Style
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I love that by the look of this little guy's cheeks, you can tell that he is smiling :)
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
Chakras are vortices of activity that receive, assimilate, and express energy in the form of emotions, thoughts, sensations, etc. The word “chakra” is derived from the Sanskrit word for "wheel" or "turning", and refers to a spinning sphere of bio-energetic activity emanating from the major nerve ganglia branching forward from the spinal column. Generally, seven major subtle energetic centers are described, stacked in a column of energy that spans from the base of the spine to the ...
Are you drinking enough water? The health benefits of drinking water are well…
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.