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A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Weekly clean eating schedule that is easy to do, and items that are highly accessible.   Other than the rigid meal times, this is something I could easily follow.

Weekly clean eating schedule that is easy to do, and items that are highly accessible. Other than the rigid meal times, this is something I could easily follow.

Top Meatless / Vegetarian Protein Sources

Top Meatless / Vegetarian Protein Sources

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

Many of the sauces can be THM'd, too.   Make Foolproof Stir-Fry Dishes with This Simple Formula

Many of the sauces can be THM'd, too. Make Foolproof Stir-Fry Dishes with This Simple Formula

For how to store all your healthy foods.

For how to store all your healthy foods.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

precision_nutrition_calorie_control_guide_web

precision_nutrition_calorie_control_guide_web