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GLOW Podcast Episode 29: Detox Basics
This week's GLOW Podcast talks about the basic principles of detoxification. To some people, the idea of detoxing conjures up images of strange juices and minimal food intake, and thus it can be intimidating. Health and Mindset Coach, and author of "Eat Clean, Live Free: A Woman's Guide To Health, Beauty, And Youthful Energy" Gina Santangelo demystifies the process and gives you a quick peek of how a proper, healthy detoxification is done.
GLOW Podcast Episode 28: Why Detox?
In this week's episode of the GLOW Podcast, Health and Mindset Coach, and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo educates us about the objectives of seasonal detoxing, and how when done right, it can lead to a wide range of positive benefits for the body.
Do Less, Relax More: Legs-up-the-Wall Pose
legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.
Cupping-Improves circulation of blood, regulates functioning of autonomic nervous system, relief of pain & tightness in tendons & muscles, increases cleansing flow of lymph, removal of congested blood from muscles, has detoxifying effect on skin & circulatory system. By increasing blood flow & plasma in veins & arteries, enhances cleansing & removal of toxins, strengthens the stomach & digestion, improve's bile flow & metabolism, relieves constipation & promotes regularity of the bowels.
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Pinner says: The Wall Pose creates a stretch in the shoulders, legs and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body. Lymph fluid then begins its cleansing action, tissues become toned and detoxified and the result is a feeling of relaxed yet energized wellbeing. Might hafta try this!
Flush The Fat Away With These 5 Delicious Drinks!
Kim Lyons, who introduced this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit,1 tangerine, ½ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. You should consume at least 8 ounces, at least three times a day. Kim adds that this drink tastes better the longer it sits.
By Kris Carr, Mind Body Green. Got mucus? Got milk? No thanks. I get my abundant amounts of calcium from kale, collards, cabbage, kelp, mustard greens, seaweeds, sesame seeds (the best source), chickpeas, broccoli, watercress, raw nuts and lots of other plant friends. No stress on the body, mind, colon or environment.
Breakfast Cereal Muesli Ingredients: 3/4 cup raw nuts About 10 dates, soaked and pitted 2 tbsp coconut oil (optional, but makes it taste really yummy) Fresh fruit (mango, berries or banana works well) 1 tbsp fresh raw grated coconut (optional) Raw nut milk to taste Preparation: Using a food processor, process the nuts and dates and coconut oil together until nuts are almost finely ground. Combine in a bowl with fresh fruit and grated coconut. Top with nut milk to taste.