Outer thighs

59 Pins

Collection by

Fit With Deb

Similar ideas popular now

The Best Outer Thigh Exercises for Toned Thighs and Hips

Workouts for Women – Outer Thigh Exercises

Press play and get ready to say adios to your saddlebags! #saddlebags #thighworkout #buttworkout

The Cycling Bug

Leg workout

Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone! #saddlebags #upperthighs #thighworkout #thighexercise #legworkout #legexercise #fitness #popsugar

The Cycling Bug

Can I Interest You In 6 Very Good Side Butt Exercises?

8 Moves to Get the Sexiest Side Butt Ever - Turn your profile into a whoa-file.

The Quickest "We Wear Short Shorts" Leg Workout

Strengthen and tone your powerful gams with this quick and effective workout.

POPSUGAR Wellness

Inner thigh workout

Megan Trussell

Conquerbeingfat.com

Air Guitar Targets: Butt, inner and outer thighs Stand with feet wider than shoulder-width apart, arms by sides. Shift weight onto right leg, bending right knee 90 degrees to lower into a deep lunge, left leg straight, driving bent right elbow back and bent left elbow forward.

Feet are wider than your hips and your toes should be slightly turned out to start (mine are turned out a little more--shout out to my dancing days). Then just lower yourself down fighting to get your thighs parallel with the ground as best you can. Add a dumbbell (pictured) for added intensity! ENJOY your new sculpted inner and outer thighs!! Fitness Goals, Plie Squats, Dance Program, Dance Instructor, Dance Lover, Dancing Day, Outer Thighs

Feet are wider than your hips and your toes should be slightly turned out to start (mine are turned out a little more--shout out to my dancing days). Then just lower yourself down fighting to get your thighs parallel with the ground as best you can. Add a dumbbell (pictured) for added intensity! ENJOY your new sculpted inner and outer thighs!!

Hannah McPhillips

TOWEL workout!! LIKE if you want more do anywhere exercises (that's how I know you want more!) ------------------------------------------------ Grab a towel if you have a hard surface to work from or paper plates if you have carpeting and ... Let's GO! Time to sweat!! Working abs, core, inner thighs, outer thighs and hamstrings in this #nataliejillfitvideos ------------------------------------------------ 1⃣Ab tucks 2⃣ outer/inner thigh sweeps 3⃣Hamstring tucks 4⃣ reverse thigh sweeps B…

SBF Thigh Blasting Workout

One of my FAVORITES!! #SBFRevolution #sbfgiveaway Side_Forearm_Outer_Thigh_Shaper

Thigh Workout Routine

ultimateworkoutplans.com

Outer Thigh Workout Routine! Beginner Fitness Level! Enjoy it! :) #fitness #workout #exercise

Leg Extension Tones the glutes, inner and outer thighs, obliques and low back. - lie facedown, forehead resting on the backs of your hands. Legs are long together. Lift the belly off the floor and lengthen the low back by dropping the tailbone toward your heels. - continue to squeeze the legs together as you lift both legs. - Float the legs open, pressing into the outer hips, then draw the legs together. Repeat 15 reps of open and close with 3 sets Ballerina Workout, Ballet Workout, Pilates At Home, Pilates Body, Pilates Workout Routine, Core Workout, Leg Workouts, Christine Bullock, Pilates For Beginners

Pilates Workout Routine

Core Workout

Leg Workouts

Christine Bullock

Pilates For Beginners

Lorna Jane Australia | Women's Activewear | Sports Bras and Leggings

Leg Extension Tones the glutes, inner and outer thighs, obliques and low back. - lie facedown, forehead resting on the backs of your hands. Legs are long together. Lift the belly off the floor and lengthen the low back by dropping the tailbone toward your heels. - continue to squeeze the legs together as you lift both legs. - Float the legs open, pressing into the outer hips, then draw the legs together. Repeat 15 reps of open and close with 3 sets