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The perfect workout for when you don't feel like going too hard but still want to move your body!
This low impact cardio exercise for seniors is an easy way to get moving on days when you need a kick start. Beginner friendly!
I love stability ball exercise because it helps you improve your strength, endurance and balance all at once!
This is a 20-minute, beginner friendly dance workout video you can do at home or with a friend
Resistance bands are an excellent low impact way to begin strength training. This video will help you get started at any age.
Many of you have these fun workout toys called stability balls, but when you pull them out of the closet you have no idea what to do with them! These stability ball exercises for seniors for will help you tone and lengthen your muscles in a low impact way.
This at-home beginner cardio workout video is perfect for if you’re new to exercise, not feeling up to pushing your limits, or just need something to get you moving!
This Bachata for beginners video will help you learn the moves of this romantic, sensual dance.
This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness.
Using a medicine ball is a great low impact way to build muscle and slow down the aging process.
How to use a stability ball to work out. Great for older adults and new exercisers
This seated yoga practice is perfect for those with limited mobility, new exercisers and older adults
This Bachata dance video will help you learn the moves of this romantic, sensual and fun dance!
It's never too late to start reaping the benefits of high intensity interval training!
This beginner cardio workout is appropriate for every fitness level. Perfect for if you're new to exercise or just don't feel like pushing yourself to the limit today.
This walkthrough video will show you how to salsa dance, starting with the very first basic salsa step
This intro to cumbia dance will show you the steps slowly and then help you practice. Fun for all fitness levels!
A beginner-friendly medicine ball workout video to challenge your muscles while trying something new
This 20 minute walking video will give you a great workout without leaving the house! Put it on in your living room and get your aerobic exercise done before you know it.
This dance video will get you moving and grooving, even if you're not a natural dancer! Have fun and burn calories while enjoying some freat music. Appropriate for beginners and older adult exercisers.
Zumba is SO MUCH FUN, but it can be intimidating if you've never done it before! This video is the perfect workout for those who are trying Zumba for the first time or those who just want a little less intensity with today's workout.
These stabilty ball exercises are perfect for beginners and senior exercisers. They'll tone your muscles and build strength while changing up your ordinary workout!
New to exercise? Try this fun, low impact cardio workout for beginners!