Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.
When the brain believes a harmful substance is beneficial, habits become addictions. No matter what the substance, repeated use of anything that mimics and over-stimulates the natural “feel good” dopamine that our brains produce causes problems.
TEACH YOUR CHILD TO READ - Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class. Super Effective Program Teaches Children Of All Ages To Read.