Golden刘

Golden刘

Just trying to find New Ideas
Golden刘
More ideas from Golden刘
This one trick for falling asleep in under a minute. Going to try this!

Fall Asleep fast using the breathing trick. breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth for 8 seconds.

Los médicos apuntan que las personas deben mantenernos en forma y llevar una vida sana

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

.This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.

Tasty overnight oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.

Use these 9 best foods to burn body fat within weeks.

Eat stop eat to loss weight - Fitnessgram: 9 Best Zero Calorie Foods to Lose Weight by Next W. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Swap milk for almond milk to make vegan. Berry Green Smoothie by damndelicious: Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!