We all have times in our lives where we want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier, moving our bodies more, or starting a spiritual practice like meditation. Let’s break it down into a three-step process that makes it easy to follow until we’ve internalized the new behavior and made it a true habit – something we do automatically without having to think about.
15 Habits to Be a More Polite Person. Many people are not polite enough today. People are separating into their own groups and having no time for kindness or politeness for other groups. But this can be changed. If you want to do your part and develop a habit of politeness, this post will give you some ideas on how to be more polite. how to be polite | how to be polite and humble | examples of being polite #selfhelp #polite
You start a new habit, for the first week to 10 days you practice it diligently, only to have it fade out after a few days. Sound familiar? This unfortunately happens to many people when they are trying to make changes in their lives. If you want to make new habits that last you are going to need to make sure you go thru the right process to ensure your habits will last. Find out how to create habits that stick, #habits #dailyhabits
Do you have a hard time creating new habits? Eric Zimmer reminds us that what we give attention to grows—whether it’s positive or negative, and thankfully, we can choose to live life with more purpose, self-awareness, and self-care. Listen as Lauren and Eric discuss creating a life beyond your dreams! Learn the value of self-care and knowing what areas of your life might need change. Listen now for goal setting tips.
Sometimes, we don’t realize we have developed bad habits until it’s too late. Meaning they have become part of our daily life and happen automatically without much conscious effort. In this blog learn 5 ways of breaking bad habits so you can gain back control of your life. #BadHabits #PersonalGrowth #SelfCare
70 Good Habits to Start Today! Find inspiration on how to develop good daily habits for a better life. These 70 healthy habits will improve your life in the following areas: Health and wellness, Self-care, Mental health, Relationships and Social, Organization, Money, Career and work. Read this good habits list now and decide what you'll track!
Do you have bad habits you need to break? Need to give up toxic habits? Click here for the top 10 bad habits you need to unlearn today. Here’s a hint: these bad habits are keeping you unhealthy, unhappy, draining your energy, and even keeping you poor. Plus, get your FREE Printable Habit Tracker Printables.
Journaling every day has proven to be one of the best things you can do for mental health and happiness according to positive psychology studies. This post is a guide to starting the journaling routine along with tips for making this healthy routine into a true habit. Click thru to learn more about journaling, its benefits and how to make journaling an integral part of your daily routine. | #journal #journaling #dailyjournal #habit #habits #selfhelp #selfcare #routines #bujo #mentalhealth