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6 Best Exercises For Women Over 40 (Better Than Running)
Taking care of your body is important, at any age, but to improve life expectancy, energy levels and that youthful feeling you really should get used to exercising. There are lots of different types of exercises that work well for women over the age of 40.
The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com
Generally, a split training program means that we work each of the muscle groups on separate days and not all of them on one session. In addition, we should work maximum 3 body parts per training and we let minimum 3 days for the worked muscle groups to recover. While a full body workout can take up hours, we can complete a split one in 40-50 minutes which reduces the possibility of over training. Another benefit is that muscles have more recovery time.
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Beginners Core Exercises: Core training should form part of any fitness program. The core muscles align the pelvis, support the muscles and joints of the back. This can lead to chronic back pain or back injury. If you exercise with weak core muscles it increases the risk of pain and injury. | #coreworkout #coretraining | Free fitness printable
Weights vs Cardio: Which Burns More Fat? Your Guide to the Perfect Body - GymGuider.com
Many people who’ve decided to lose weight find themselves stuck— should they do cardio or lift weights?They're the two most popular types of workouts, but it can be hard to know which is a better.This article tells you all you need to know about cardio vs weight training for weight loss. For most activities, the more you weigh, the more calories you burn. Although a weight-training workout doesn't typically burn as many calories as a cardio workout, it has other important benefits.