You don't need a gym membership to melt that unwanted flab and look fit. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness.
Crunches are the favored workout for belly muscle mass development. There are tons of abdominal muscles exercise routines, but the crunch is by far the most commonly used. It is easy and efficient. - Click image to find more health posts