Iin Yuriza

Iin Yuriza

Indonesia / I'm simple girl
Iin Yuriza
Ide lain dari Iin
Hip Bridges (aka: Short Bridge or Pilates Bridge)

Hip Bridges (aka: Short Bridge or Pilates Bridge)

Jack knife sit up

Jack knife sit up

Back to Basics Boot Camp - Side Leg Lifts BiteSizeWellness.com

Back to Basics Boot Camp - Side Leg Lifts BiteSizeWellness.com

Close-grip Kneeling Push Up #fitness #fitspo #7dayworkoutplan #beginner #intermediate

Close-grip Kneeling Push Up #fitness #fitspo #7dayworkoutplan #beginner #intermediate

Incline Push up

Incline Push up

20 seconds of burpees, 10 seconds of rest. Great heart rate-raising total body workout!

20 seconds of burpees, 10 seconds of rest. Great heart rate-raising total body workout!

Oblique crunches

Oblique crunches

Crunches

Crunches

High knees

High knees

tricep dips

tricep dips