Burn 500 Calories in 30 Minutes
Karl Hall –– Fitness Athlete & Trainer
Last updated 2 years ago
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Health and Beauty - Quick Kettlebell Workout - Vaulter Fit #2493148
Weddbook is a content discovery engine mostly specialized on wedding concept. You can collect images, videos or articles you discovered organize them, add your own ideas to your collections and share with other people - quick 5-minute kettlebell workout
Burn up to 500 calories You’ll mix up the inclines and speed to increase your heart rate and sculpt legs and butt. If you do the minimum speeds you should total about 2.5 miles in 30 minutes. Last time I did this wearing a heart rate monitor it was almost 500 calories!! Try adding hand/foot weights to increase the burn.
This Is Exactly How Many Calories You Burn Walking for an Hour | Livestrong.com
Not having time is the #1 excuse people give for skipping a workout. While it's still a good idea to hit the gym or go for a run every now and again, here are nine simple, gym-free ways to burn 100 calories in less than 30 minutes.