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::Come workout with me! Check out all of my favorite fitness tips including exercise, hot athleisure, healthy food and more to get you in the best shape yet::

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The Skinny Confidential

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Workout Clothes

Increase Running Speed

How To Start Running

How To Run Faster

How To Run Longer

Interval Running

Running Routine

I’ve been running for 20+ years and when I started running, I had to drive my routes (or ask my mom to drive me before I could drive myself!) to figure out how long they were. I couldn’t afford a GPS running watch – they were brand new! — and smartphones weren’t a thing. While technology can be annoying in some ways, it’s also amazing to be able to easily to track our runs!

It’s no secret that you can wear athletic outfits even when you’re not working out. Casual athletic wear IS casual streetwear now. Pop on an oversized jean jacket or bomber and VOILÁ, you’re ready for happy hour. So for all of you out there looking to add some casual athletic wear to your fashion aesthetic…this post is for you. We have a whole roundup of casual athletic wear for every occasion. Athletic Looks, Casual Athletic, Athletic Outfits, Athletic Wear, Cute Workout Outfits, Workout Clothes, The Skinny Confidential, Oversized Jean Jacket, Workout Moves

Casual Athletic

Athletic Outfits

Cute Workout Outfits

Workout Clothes

The Skinny Confidential

Oversized Jean Jacket

It’s no secret that you can wear athletic outfits even when you’re not working out. Casual athletic wear IS casual streetwear now. Pop on an oversized jean jacket or bomber and VOILÁ, you’re ready for happy hour. So for all of you out there looking to add some casual athletic wear to your fashion aesthetic…this post is for you. We have a whole roundup of casual athletic wear for every occasion.

You may have recently seen Lauryn rocking this at the gym on IG. She has it in brown, but you can also get it in black, gunmetal and caramel. And yes, you can wear it with the zipper at the front or the back. Kim K strikes again. Loose Tees

You may have recently seen Lauryn rocking this at the gym on IG. She has it in brown, but you can also get it in black, gunmetal and caramel. And yes, you can wear it with the zipper at the front or the back. Kim K strikes again.

Let’s start with a set. We love a set, and so does Lauryn. When she posted this sweat suit situation a while back, you guys loved it. So, of course we had to include it today. The color, the fabric, the fit, the price: *chefs kiss*. We recommend the teal, but it also comes in red, gray, and black. Lemon Cake Recipe

Lemon Cake Recipe

Let’s start with a set. We love a set, and so does Lauryn. When she posted this sweat suit situation a while back, you guys loved it. So, of course we had to include it today. The color, the fabric, the fit, the price: *chefs kiss*. We recommend the teal, but it also comes in red, gray, and black.

If you’re a runner, you know you should be stretching. However, I’d be willing to bet the majority of runners aren’t great at making time to warm up before a run or stretching afterwards. I used to be one of these runners too, but after constant running injuries, I made a commitment to make warming up and cooling down a priority. There are lots of stretches that are beneficial for runners specifically, so that’s what I’m sharing today in this post. Let’s jump in. Upper Body Stretches, Daily Stretches, Iliotibial Band Stretches, Best Stretches For Runners, Butterfly Stretch, Exercises, Workouts, Dynamic Warm Up

Upper Body Stretches

Daily Stretches

Iliotibial Band Stretches

Best Stretches For Runners

Butterfly Stretch

Dynamic Warm Up

If you’re a runner, you know you should be stretching. However, I’d be willing to bet the majority of runners aren’t great at making time to warm up before a run or stretching afterwards. I used to be one of these runners too, but after constant running injuries, I made a commitment to make warming up and cooling down a priority. There are lots of stretches that are beneficial for runners specifically, so that’s what I’m sharing today in this post. Let’s jump in.

You may have recently seen Lauryn rocking this at the gym on IG. She has it in brown, but you can also get it in black, gunmetal and caramel. And yes, you can wear it with the zipper at the front or the back. Kim K strikes again.

You may have recently seen Lauryn rocking this at the gym on IG. She has it in brown, but you can also get it in black, gunmetal and caramel. And yes, you can wear it with the zipper at the front or the back. Kim K strikes again.

Made with 100% cotton, this Tommy Hilfiger baseball cap is the perfect, breathable accessory for any athletic look. It comes in a variety of light and dark colors (21, to be exact). So, one for every outfit? We think yes. Plus, it’s adjustable, so you’ll always get that perfect fit.

Made with 100% cotton, this Tommy Hilfiger baseball cap is the perfect, breathable accessory for any athletic look. It comes in a variety of light and dark colors (21, to be exact). So, one for every outfit? We think yes. Plus, it’s adjustable, so you’ll always get that perfect fit.

It’s no secret that you can wear athletic outfits even when you’re not working out. Casual athletic wear IS casual streetwear now. Pop on an oversized jean jacket or bomber and VOILÁ, you’re ready for happy hour.

It’s no secret that you can wear athletic outfits even when you’re not working out. Casual athletic wear IS casual streetwear now. Pop on an oversized jean jacket or bomber and VOILÁ, you’re ready for happy hour.

My favorite workouts are chin ups, squats and deadlifts; also sprints, training outside in nature. It’s been more than a year of being consistent, of improving my health and body. Brent is an amazing coach, trainer, & instructor. He believed in me and reminded me of my power and how fearless and strong I am. Fitness Journey, Fitness Goals, Fitness Tips, Weight Lifting Benefits, Second Pregnancy, Chin Up

Fitness Journey

Weight Lifting Benefits

Second Pregnancy

My favorite workouts are chin ups, squats and deadlifts; also sprints, training outside in nature. It’s been more than a year of being consistent, of improving my health and body. Brent is an amazing coach, trainer, & instructor. He believed in me and reminded me of my power and how fearless and strong I am.

I’m Maryam, a woman in the process of becoming & evolving, a mother of two boys, Mexican-Persian, entrepreneur and yogi. I’m very curious about this human experience and I’m always looking for ways to live better. Cardiovascular Health, Endorphins, Boost Your Metabolism, Perfect Combos, Aerobics

Cardiovascular Health

Boost Your Metabolism

I’m Maryam, a woman in the process of becoming & evolving, a mother of two boys, Mexican-Persian, entrepreneur and yogi. I’m very curious about this human experience and I’m always looking for ways to live better.

Living by commitment, commitment to sanity, commitment to live your best life, commitment to courage, commitment to developing unconditional friendship with yourself, commitment to never stop until you get there. Yoga Everyday, Dance Workout, Feminine Energy

Feminine Energy

Living by commitment, commitment to sanity, commitment to live your best life, commitment to courage, commitment to developing unconditional friendship with yourself, commitment to never stop until you get there.

Maryam had such a good story that she’s here to share with us and it’s all about how fitness, and specifically weight training with Brent changed her life…and body. From two pregnancies to a near death experience with pneumonia, to taking her health seriously, to starting her own salsa company (which Lauryn said is to die for!!), Maryam is here to share all the benefits she’s experienced from weight training, yoga, sauna/ice bath, healthy eating, and taking your wellness seriously. Pneumonia, Maryam, Brent, Weight Training, Sauna

Weight Training

Maryam had such a good story that she’s here to share with us and it’s all about how fitness, and specifically weight training with Brent changed her life…and body. From two pregnancies to a near death experience with pneumonia, to taking her health seriously, to starting her own salsa company (which Lauryn said is to die for!!), Maryam is here to share all the benefits she’s experienced from weight training, yoga, sauna/ice bath, healthy eating, and taking your wellness seriously.

I’m very curious about this human experience and I’m always looking for ways to live better. From two pregnancies to a near death experience with pneumonia, to taking her health seriously, to starting her own salsa company (which Lauryn said is to die for!!), Maryam is here to share all the benefits she’s experienced from weight training, yoga, sauna/ice bath, healthy eating, and taking your wellness seriously. Human Experience

Human Experience

I’m very curious about this human experience and I’m always looking for ways to live better. From two pregnancies to a near death experience with pneumonia, to taking her health seriously, to starting her own salsa company (which Lauryn said is to die for!!), Maryam is here to share all the benefits she’s experienced from weight training, yoga, sauna/ice bath, healthy eating, and taking your wellness seriously.

My fitness journey started as I grew up watching my dad run every day at 6 am to prepare himself for marathons; I can still smell his sweat and hear his morning speeches about the importance of health. Kris Jenner, Lemon Cake

My fitness journey started as I grew up watching my dad run every day at 6 am to prepare himself for marathons; I can still smell his sweat and hear his morning speeches about the importance of health.

It’s key to TRUST your coach and to be CONSISTENT. You can get anything you want in your life, but you first have to BELIEVE that you can have it.

It’s key to TRUST your coach and to be CONSISTENT. You can get anything you want in your life, but you first have to BELIEVE that you can have it.

I’m Maryam, a woman in the process of becoming & evolving, a mother of two boys, Mexican-Persian, entrepreneur and yogi. I’m very curious about this human experience and I’m always looking for ways to live better.

I’m Maryam, a woman in the process of becoming & evolving, a mother of two boys, Mexican-Persian, entrepreneur and yogi. I’m very curious about this human experience and I’m always looking for ways to live better.

It’s key to TRUST your coach and to be CONSISTENT. You can get anything you want in your life, but you first have to BELIEVE that you can have it.

It’s key to TRUST your coach and to be CONSISTENT. You can get anything you want in your life, but you first have to BELIEVE that you can have it.

Living by commitment, commitment to sanity, commitment to live your best life, commitment to courage, commitment to developing unconditional friendship with yourself, commitment to never stop until you get there.

Living by commitment, commitment to sanity, commitment to live your best life, commitment to courage, commitment to developing unconditional friendship with yourself, commitment to never stop until you get there.

Living by commitment, commitment to sanity, commitment to live your best life, commitment to courage, commitment to developing unconditional friendship with yourself, commitment to never stop until you get there.

Living by commitment, commitment to sanity, commitment to live your best life, commitment to courage, commitment to developing unconditional friendship with yourself, commitment to never stop until you get there.

The world we live in is becoming increasingly more toxic each and every day. Hundreds of thousands of new synthetic chemicals are being introduced into the environment and consumer products every year without ever going through proper safety testing. Because of this, it is absolutely critical to take proactive action to educate ourselves about the potential sources of these chemicals, their health effects, and how we can avoid them. Dry Brushing Skin, Forest Bathing, Juice Fast, Emotional Stress, Natural Deodorant, Proactive, Energy Level, Health Education

Dry Brushing Skin

Emotional Stress

Natural Deodorant

Health Education

The world we live in is becoming increasingly more toxic each and every day. Hundreds of thousands of new synthetic chemicals are being introduced into the environment and consumer products every year without ever going through proper safety testing. Because of this, it is absolutely critical to take proactive action to educate ourselves about the potential sources of these chemicals, their health effects, and how we can avoid them.

Everything you need to get your core looking great and feeling strong. #fitness #exercise #health #coreexercise #listsforall Wood Chop Exercise, Side Plank Exercise, Plank Workout, Bodyweight Workout, Workout Plan, Best Core Workouts, Fit Board Workouts, Fitness Workouts, Easy Workouts

Wood Chop Exercise

Side Plank Exercise

Bodyweight Workout

Best Core Workouts

Fit Board Workouts

Fitness Workouts

Everything you need to get your core looking great and feeling strong. #fitness #exercise #health #coreexercise #listsforall

Discussion Questions

On this episode Lauryn and Michael are solo discussing how to be productive in 2021. The couple discuss tactics they used in 2020 to stay productive and how to apply those same tactics to 2021 so that you can have your most productive year. The duo also discuss how the right mindset plays a big part in staying productive and how to protect the well being of your mind.

At-Home Workout Equipment I’ve Been Loving Fitness Inspo, Fitness Inspiration, Vision Board, Mood Board, Ps Wallpaper, Home Workout Equipment, Pilates Equipment, Sports Equipment

Fitness Inspiration

Home Workout Equipment

Pilates Equipment

Sports Equipment

At-Home Workout Equipment I’ve Been Loving