20 Ways to Lose 10 Pounds in a Month | Health Wholeness
Hundreds of health gurus have come up with thousands of ways to try to get you to lose weight, motivate you to exercise more, and fool the body into shedding the pounds. But once you separate the good from the bad, and the bad from the downright dangerous, you’re left with a few golden nuggets … Continue reading "Top 20 Ways to Lose 10 Pounds in a Month"
Upper Body Intermediate Workout | Back & Chest Routine For Women
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!
How To Get Rid Of Bra Fat Bulge Back Fat
Great workout you can do at home to eliminate bra fat and back fat! Get rid of bra bulge with 6 great at-home exercises. The best chest, back, and arm workout!