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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Yoga does more than burn calories and tone muscles. Its a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!

These core, strength, and flexibility-enhancing yoga poses lead up to full Vinyasa sequences even the not-so-seasoned yogi can master—so go with the flow!

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!

These core, strength, and flexibility-enhancing yoga poses lead up to full Vinyasa sequences even the not-so-seasoned yogi can master—so go with the flow!

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!

These core, strength, and flexibility-enhancing yoga poses lead up to full Vinyasa sequences even the not-so-seasoned yogi can master—so go with the flow!

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!

Try Our Yoga Challenge - Strike a Pose! Yoga Challenge to Get Your Vinyasa & - Shape Magazine