Muammal Reza

Muammal Reza

Banda Aceh, Indonesia
Muammal Reza
More ideas from Muammal
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.