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Hot flashes, night sweats, and vaginal dryness are common symptoms of menopause. Fatigue can also be an issue during the transitional time when your menstrual periods stop and fertility ends. When that fatigue is constant and severe, it can affect your quality of life. However, you can take steps to restore your energy.
Do you have a self care routine to balance your hormones and boost fertility? If not, then this article is chock full of tips you can start using today! Also includes how to boost fertility, improve fertility, increase fertility, diet for fertility, fertility diet recipes, fertility supplements, pcos fertility diet, increase fertility naturally, vitamins for fertility, foods to increase fertility.
If you're wondering why am I always tired, you'll want to read these ten reasons, plus tips for how to combat always feeling tired. Written by Carrie Forrest, masters of public health in nutrition. #fatigue #tired #health #menopause #menopausesymptoms #menopausesymptomssigns #menopauseremedies #menopausesupport #menopauserelief
Menopause symptoms can be relentless. Fatigue, achy joints, thyroid condition, headaches, rashes, rosacea, acne, cramps, food sensitivities, flushing, weight gain. Just to name a few. Many seek hormone replacement therapy to achieve balance. Not always agreed to be the safest route to take. Synthetic hormone replacements have become highly debatable. Most are looking for something natural for menopause symptoms. #menopause #womenshealth #weightloss #hotflashes #sex #hormones #menopausal