Fitness Basics: The "Must-Dos" Whether you are just starting your exercise routine or you’re working out every day, there are a few components that everyone needs.

Fitness: You don't have to be good at it, you just have to do it. -Karine Candice Köng

Remember in science when the guy gained 16 fat pounds then swam the English Channel then lost 14 pounds

Work out because you love your body, not because you hate it | rebelDIETITIAN.US

Motivation

@caramelcoffeee♡

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Short Haircuts for Thick Hair

Love this List! Really GREAT Advice! #Wisdom #Quotes #Words #Life #Inspiration #List