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Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout

Incinerate Fat and Build Muscle With This Kickass Workout Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

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Sexy Outer Thigh Exercises Circuit-A great workout blast filled with outer thigh exercises to develop your sexy legs and glutes! Read the post for descriptions for all of the exercises!

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A killer fat blasting total body circuit is designed to tear up as much muscle as it can, draining calories from your blood for days to melt fat!

Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the number 10.

Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along wi