Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

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gall bladder acupuncture meridian traces out the shape of liver gall bladder and biliary tree


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