This board is filled with body positivity quotes, inspiration and tips to help you LOVE and respect your body! Overcome your body image issues and start to have…
This may surprise you, but body image can’t be seen with a mirror. In this episode, we meet Dr. Lindsay Kite, a Ph.D. in female body image, expert, and co-author of More Than A Body with her twin sister and fellow body image expert. You’ll learn how much of what we think of as normal is learned behavior. Good news: we can unlearn it too. Tune in to find out how awareness is the first step and what to do next to cultivate body image resilience.
How does nutrition fits into intuitive eating? Won't you just eat "unhealthy" all of the time? Learn all about what gentle nutrition is & how to apply it! Learn how to understand it and utilize it for gentle nutrition recipes. Find food freedom in a healthy way and intuitive eating healthy habits. Learn how we and why we "crave veggies" and "how to crave healthy food" and this is normal!
Want to find the weight that you FEEL best at? Learn what a set point weight is, why you need to find it, and how to do just that with intuitive eating! Our body set point weight is where we feel best at both mentally and physically. The set point weight theory is nothing new, but totally will change your life! It's the set point weight that your body maintains effortlessly. No need to search for maintain weight tips! #intuitiveeating #setpointweight #nofoodrules