Michael Damanik

Michael Damanik

Denpasar, Bali
Michael Damanik
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I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh - leather travel bag, bag luggage, designer messenger bags *ad

I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

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3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.