Top 10 Foods Highest in Potassium
High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (%DV) for potassium is 4,700 milligrams (mg), recently raised from 4700mg by the FDA.
Potassium Deficiency + Potassium Rich Foods (vegan diet)
Did you know that 98% of Americans are potassium deficient? The Division for Heart Disease and Stroke Prevention found that 99.4% of US adults consumed more sodium daily than recommended by the AHA (<1500 mg) and less than 2% of US adults met recommendations for potassium (4700 mg per day). (source) Why is a potassium deficiency concerning? Potassium reduces blood pressure in adults, reducing the risk of stroke and coronary disease (source). Based on this information, the American Heart…
Top Potassium-Rich Foods and How They Benefit You
Discover the top 35 potassium-rich foods with a free, printable shopping list! Plus, find out what potassium does for your health, and how much you need...
The Best Potassium Supplements [Updated 2020] - Alt Protein
Here are our top 5 best potassium supplements to help you in your quest for good health. If you can't get potassium through diet alone, here's some help.
Potassium Rich Foods - List of Foods High in Potassium
Potassium is a predominantly intracellular mineral that is essential for a variety of cellular processes as well as for good bone and heart health. It can be obtained through tomatoes, bananas, milk, strawberries as well as animal sources.