Potassium benefits

While you tend to think of bananas when it comes to potassium, many other foods - like avocados and sweet potatoes - naturally pack more potassium.

Potassium, the third most abundant mineral in the body, is required for several key organs, such as the kidneys, brain and heart.

High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (%DV) for potassium is 4,700 milligrams (mg), recently raised from 4700mg by the FDA.

Did you know that 98% of Americans are potassium deficient? The Division for Heart Disease and Stroke Prevention found that 99.4% of US adults consumed more sodium daily than recommended by the AHA (<1500 mg) and less than 2% of US adults met recommendations for potassium (4700 mg per day). (source) Why is a potassium deficiency concerning? Potassium reduces blood pressure in adults, reducing the risk of stroke and coronary disease (source). Based on this information, the American Heart…

Discover the top 35 potassium-rich foods with a free, printable shopping list! Plus, find out what potassium does for your health, and how much you need...

Here are our top 5 best potassium supplements to help you in your quest for good health. If you can't get potassium through diet alone, here's some help.

Health benefits of potassium. Potassium is a critical nutrient for health, but most of us don't get enough. Find out if you should be getting more.

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 15 potassium-rich foods.

Discover the top 35 potassium-rich foods with a free, printable shopping list! Plus, find out what potassium does for your health, and how much you need...

Kumquats offer many health benefits such as healthy digestion, fights diabetes, boosts immunity and helps control blood pressure.

Potassium is a predominantly intracellular mineral that is essential for a variety of cellular processes as well as for good bone and heart health. It can be obtained through tomatoes, bananas, milk, strawberries as well as animal sources.

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 15 potassium-rich foods.

What causes low potassium, you might be surprised about the causes of low potassium and potassium deficiency