Dream Body Motivation

Collection by Anita Nyenhuis

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Anita Nyenhuis
Inner Thighs Workout The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Sport Fitness, Body Fitness, Fitness Workouts, Fitness Diet, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Weightloss, Monday Motivation

Inner Thighs Workout

The Inner Thigh workout targets some hard-to-train tendon groups plus all the lower body.

cool Make Your Saturday Less Lazy with this Full Body Kettle Bell Workout! is part of Kettlebell workout - Fitness Workouts, Yoga Fitness, Fitness Motivation, Sport Fitness, At Home Workouts, Health Fitness, Fitness Equipment, Full Body Workouts, Kettlebell Training

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Hellur ladies Today’s my rest day and.. I’M SO BORED I CAN BARELY STAND IT. Seriously guys, I’m all about giving my muscles a day to recover and for me to just recoup. It’s totally important. But for me, my dislike for rest day is right up there with stretching: I would rather not. And yet, …

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissor (Fitness Workouts 30 Day) Fitness Herausforderungen, Fitness Motivation, Health Fitness, Fitness Quotes, Fit Quotes, Bikini Fitness, Fitness Tracker, Tone Thighs, Slimmer Thighs

30 Day Thigh Slimming Challenge + Free Printable - Daily Fit Hit

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that...

This abs challenge is a quick, simple workout to lose belly pooch and get a flat belly with sleek looking abs and toned core muscles. Carols 14 day challenge,lets do it Custom workout and meal plan for effective weight loss – Artofit Stomach Exercise Pr Fitness Workouts, Sport Fitness, Body Fitness, Easy Workouts, Health Fitness, Yoga Workouts, Workout Routines, Fitness Diet, Fitness Equipment

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall […]

Yoga isn& always about relaxing, restorative poses. Feel your muscles burn with this workout Yoga isnt always about relaxing, restorative poses. Feel your muscles burn with this workout Fitness Workouts, Yoga Fitness, Fitness Motivation, Health Fitness, Fitness Diet, Sport Motivation, Urban Fitness, Women's Fitness, Fitness Watch

Get an Intense Burn With This 8-Minute Yoga Sequence

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Abs Workout Poster - Laminated - No equipment? No problem this 8 minute Abs + core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. 8 Minute Ab Workout, Easy Ab Workout, Ab Core Workout, Abs Workout For Women, Ab Exercises For Women, Band Exercises, Core Workouts, Core Workout Routine, 6 Pack Abs For Women

8 Best Oblique Exercises to Get Rid of Love Handles - Fitwirr

Muffin Top Exercises - How to Get Rid of Muffin TopAmerican…

Witness my fitness: HIIT Total Body Training body workout at home Sport Fitness, Fitness Tips, Health Fitness, Health Club, Best Fitness Programs, Ladies Fitness, Fitness Classes, Fitness Shirts, Workout Plans

Total Body HIIT Workout

Follow my blog with Bloglovin Looking for a simple, but great workout to get you sweating? This HIIT (high intensity interval trainin...

Jiggle Free Legs Workout - 5 moves a day for 5 days - to yummy, jiggle-free, lean legs. Fitness Motivation, Tips Fitness, Fitness Diet, Health Fitness, Workout Fitness, Training Fitness, Health Diet, Fitness Journal, Fitness Challenges

5 DAY JIGGLE FREE LEGS WORKOUT! - Home Healthy Habits

There’s no doubt that having lean legs makes just about any outfit look great. With summer here who doesn’t want perfect legs when wearing a summer dress or shorts? Even in the winter seasons...

This abs challenge is a quick, simple workout to lose belly pooch and get a flat belly with sleek looking abs and toned core muscles. Carols 14 day challenge,lets do it Custom workout and meal plan for effective weight loss – Artofit Stomach Exercise Pr Fitness Workouts, Sport Fitness, Body Fitness, Easy Workouts, Health Fitness, Yoga Workouts, Workout Routines, Fitness Diet, Fitness Equipment

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

how to lose weight fast without exercise, healthy food recipes to lose weight, how can i lose belly fat fast at home - Loose belly fat Fitness Workouts, Fitness Hacks, Ab Workouts, Health Fitness, Fitness Weightloss, Workout Routines, Health Yoga, Enjoy Fitness, Fitness Motivation

5 Chair Exercises That Reduce Belly Fat In No Time

While working an office job sure has its benefits, sitting down for most of the day has its risks. Your body is meant to move throughout the day. In fact, a review of 47 studies on the effects of sitting found that “…people who sat for prolonged periods of time had a higher risk of dying from all causes…The negative effects were even more pronounced in people who did little or no exercise.” A 2016...

6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes! Yoga Fitness, Fitness Workouts, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Plan, Ab Workouts, Fitness Quotes, Physical Fitness

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!