This diastasis recti friendly workout is a great full-body workout for new or experienced moms that have DR or the dreaded mommy pooch after baby. Moves to engage your entire body, including core-safe movements. With featured workout threads from Glyder Apparel #ad
food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.
How much product do you need? Use this quick cheat sheet: Cleansers: Two pumps Skin serums: Pea-sized amount Moisturizers: Chickpea-sized amount Masks: Chickpea-sized amount Physical exfoliators: Pea-sized amount Eye cremes: Half the size of a pea