Irinauly Negara

Irinauly Negara

Irinauly Negara
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We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!

We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!

Infused water

Infused water

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

8 Fun Frames to Doodle or jazz up your hand-lettering! | One Arty Mama for DawnNicoleDesigns.com

8 Fun Frames to Doodle or jazz up your hand-lettering! | One Arty Mama for DawnNicoleDesigns.com

Pop up slider tutorial by Natalie Lapakko with Remarkable You stamps and Detailed Dragonfly Thinlits from Stampin' Up!

Pop up slider tutorial by Natalie Lapakko with Remarkable You stamps and Detailed Dragonfly Thinlits from Stampin' Up!

DIY Pop-up card : DIY and Craft Tutorials

DIY Pop-up card : DIY and Craft Tutorials

Cool pop-up Graduation card   -- silver background, purple and green tassel

Cool pop-up Graduation card -- silver background, purple and green tassel

13 Ways to Rethink the Foot of Your Bed | Apartment Therapy

13 Ways to Rethink the Foot of Your Bed | Apartment Therapy