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Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
When you're a nervous person, sometimes it's hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people, it's difficult to
Question: Are you in need of a health and fitness reboot? (Because I am!) | Collective Gen
Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?
12 Travel Quotes That Will Inspire Your Wanderlust - A Global Stroll
Nothing sparks the wanderlust in my heart like some good ole’ travel quotes. The 12 below that I found are great sources of motivation, positive mantras, and food for thought that will spark your adventurous side!
Anxiety Affirmations - Lemonade Brain
Anxiety Affirmations have been used extensively at our house and using them has been a huge success. Okay, let be real for a moment, I have anxiety and some days it’s so bad I feel …
7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age
This post will hold true for whoever has had to face something traumatic as a child. 7 characteristics shared by people with childhood trauma
3 Reasons Your Anxiety Gets Triggered Randomly — Even When Things Are Fine
If You Find Yourself Wondering Why You Have Anxiety, What Causes It, And Why Your Anxious Feelings Get Triggered At Such Random Times, Read This. These 3 Insights Can Help You Understand Your Anxiety A Bit Better.