Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! Check out the website to see how I lost 20 pounds last month