If you're going to eat before bedtime... these are the foods to snack on...
Top snacks to eat before you go to bed
Now, for tucking in your shirt: the front tuck gives off an easy, effortless vibe that always looks cool and chic.
This kettlebell circuit workout will take you 18 minutes to complete (45 seconds work/15 seconds rest). You'll then do a 3-minute core AMRAP to finish.
4 minute workout. Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!
A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/
Print It Cardio: 30-Minute Lunchtime Elliptical Plan
20 Minute HIIT Treadmill
HIIT CARDIO TREADMILL WORKOUT | click for full workout plan at home or in the gym www.LaurenGleisberg.com