Magdalena Tanaputra

Magdalena Tanaputra

Magdalena Tanaputra
Ide lain dari Magdalena
https://www.facebook.com/180261775436134/photos/a.180275482101430.36053.180261775436134/571953682933606/?type=3

https://www.facebook.com/180261775436134/photos/a.180275482101430.36053.180261775436134/571953682933606/?type=3

If you're going to eat before bedtime... these are the foods to snack on...

If you're going to eat before bedtime... these are the foods to snack on...

Top snacks to eat before you go to bed

Top snacks to eat before you go to bed

Now, for tucking in your shirt: the front tuck gives off an easy, effortless vibe that always looks cool and chic.

Now, for tucking in your shirt: the front tuck gives off an easy, effortless vibe that always looks cool and chic.

This kettlebell circuit workout will take you 18 minutes to complete (45 seconds work/15 seconds rest). You'll then do a 3-minute core AMRAP to finish.

This kettlebell circuit workout will take you 18 minutes to complete (45 seconds work/15 seconds rest). You'll then do a 3-minute core AMRAP to finish.

4 minute workout.  Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!

4 minute workout. Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

Print It Cardio: 30-Minute Lunchtime Elliptical Plan

Print It Cardio: 30-Minute Lunchtime Elliptical Plan

20 Minute HIIT Treadmill

20 Minute HIIT Treadmill

HIIT CARDIO TREADMILL WORKOUT | click for full workout plan at home or in the gym  www.LaurenGleisberg.com

HIIT CARDIO TREADMILL WORKOUT | click for full workout plan at home or in the gym www.LaurenGleisberg.com