Lectins, agglutinins, and their roles in autoimmune reactivities - PubMed
Lectins are carbohydrate-binding proteins present throughout nature that act as agglutinins. Approximately 30% of our food contains lectins, some of which may be resistant enough to digestion to enter the circulation. Because of their binding properties, lectins can cause nutrient deficiencies, disr …
Should You Avoid Lectins for Better Health? - Mary Vance, NC
Lectins are potentially inflammatory compounds in common foods that may cause issues. Find out if lectins are harming you and if you should avoid them.
How To Beat Brain Fog - Step 4 - Titanium Living
Step four in beating your brain fog is drinking water – plenty of it! Roughly three-quarters of the human brain is composed of water, and when dehydrated, it actually shrinks in volume! Yikes! A study conducted in 2015 at Loughborough University found that dehydrated drivers’ performance was just as poor as that of people who completed similar tests while at the legalRead more
How To Beat Brain Fog - Step 2 - Titanium Living
Brain Fog and Diet are stongly related. "You are what you eat" holds true for the brain - a poor diet increases brain fog and slows you down mentally.
What To Eat For Mental Clarity? - Titanium Living
Many foods will increase our focus, improve our memory, and benefit our overall mental well-being. A green shake, blueberries, and green tea to name a few.
10 Reasons To Start Eating Chia Seeds Today! - Titanium Living
Have you ever wondered exactly what the health benefits are of chia seeds? Here we list 10 of the most common benefits of these super healthy seeds. What’s your favorite way of eating chia seeds? Have you got a special recipe or do you just eat them as is? Share with us, we’d love to hear how you do it.Read more
7 Effective Yoga Poses To Increase Your Brain Power
Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert. Here are the 7 effective asanas in yoga for brain power increase. Have a look
5 Best Foods For The Brain (infographic) – TitaniumLiving
Which of these five snacks is your favorite for keeping your brain fit and healthy? How do you prepare them? Do you have a recipe to share with us? Share in the comments below, we'd love to know!
Nutrition and Dementia: Foods That Increase Alzheimer's Risks
Research shows there is a connecftion between nutrition and dementia. Learn which foods to avoid.