Chugging water - Let's face it: The rules of weight loss& less, move more, treats in moderation& kind of a drag. Cue diet crutches: little tricks that may or may not speed up your results. Here's the bottom line on the most common crutches.
Losing weight is not a big deal! You don’t have to stress yourself for losing pounds. Adopt at least three of these behaviors they are simple to integrate into your day-to-day routine. You will look thinner and healthier by losing weight.