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fight techniques
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4y
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Nitya Yog
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Murphy's laws of combat This can apply spiritually too.
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judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)
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SurvivalLife.com tips for self defense when you're not a self defense expert. Gentleman's technique for self defense. | SurvivalLife.com
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Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes
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Most effective system of Self Defense the world has ever Known. Learn from Rener and Ryron Gracie. Armlock from the Guard-
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In the early 1900s, Jiu-Jitsu mania swept England and America alike. Yukio Tani, the great Japanese fighter, began to teach women the art.
