Dance Technique

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Amber Ginter
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Reward system – Excitingly Bored

Posts about Reward system written by Catherine

Stretching tips
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Stretching tips

How to pull a needle
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Discovered by Aurora♛ on We Heart It
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Image about girl in never back down by Aurora♛

Discovered by Aurora♛. Find images and videos about girl, shoes and fitness on We Heart It - the app to get lost in what you love.

Try to do all of them in a day
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Try to do all of them in a day

I used to find this stretch so difficult - I'm so happy. More 150 day progress…
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7 Ways Adult Ballet Students Can Find Inspiration - The Last Dancer

If you feel like you’re in a rut, or could use a creative boost, there are ways to get inspired. Ballet has many artistic elements to appreciate. Here’s a list of things you can do for a jolt of inspiration. . .

Flexibility , Follow PowerRecipes For More.
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Hamstrings Intermediate

Flexibility , Follow PowerRecipes For More.

vrschikasana scorpion yoga pose wow.. could make a cool drawing
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27 Mind-Blowing Inversions From Rockstar Yogis

Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert.

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Before you do these make sure you do back excersises first! You need a flexible…
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A Fit Nurse

Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond butter for me) 1/4 cup flaxmeal whisked into 1/3 cup of water 1/2 tbsp bourbon or 1 additional tbsp of water 1 1/2 tsp pure vanilla extract 1/2 tsp salt optional: chocolate chips, nutmeg and more pecans for toppings Crust: 1 3/4 cup wheat flour 1/2 tsp salt 1/3 cup coconut oil 1/2 cup cold water Method: For this recipe you may opt to use store bought crust or make…

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

Cheerleading / Flyer Stretches

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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Yoga For The Non Flexible on Instagram: “Backdrops are a scary move, even for those with the flexibility and strength to do them. Emotionally, it is going into the unknown, and…”

3,675 Likes, 43 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Backdrops are a scary move, even for those with the flexibility and strength to do them.…”

Back stretches #gymnast
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Simple Tips That Lead To Physical Fitness

There is a lot more to fitness than simply going to the gym and working out. It is really about information, dedication, and even patience. These things are the key to getting the results you want. Use the following tips to get the most out of your fitness regimen. Walking can help you to attain the fitness goals that you desire. Walk using the heel to toe method by walking on your heel first all the way to your toes. This helps your calves to work out harder. Swing your arms back and forth…

Way more practice than that to get your oversplits.
Cheer StretchesDance StretchesMiddle Splits StretchesFlexibility StretchesHealth Fitness

Way more practice than that to get your oversplits.

Oh oh oh, I remember this. She was on so you think you can dance and got pretty far.
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The Dance Blog

A blog dedicated to inspiring and helping other dancers around the world. Feel free to ask any questions for tips, and visit some of the other links I have listed!