Health Tips

114 Pins
 8y
Collection by
EXERCISES TO FIRM & LIFT THE BREASTS♥ The breasts are one of the most common areas to start sagging as woman get older. However, other factors can cause them to droop, too, like pregnancy, breastfeeding, and losing a lot of weight very quickly.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955467241259224/?type=1 Health, Exercises, Breastfeeding, Health Tips, Breast, Exercise, Weight, Type 1, Body
EXERCISES TO FIRM & LIFT THE BREASTS♥ The breasts are one of the most common areas to start sagging as woman get older. However, other factors can cause them to droop, too, like pregnancy, breastfeeding, and losing a lot of weight very quickly.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955467241259224/?type=1
10 SIGNS YOU SHOULD STOP EATING GLUTEN IMMEDIATELY♥ We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955471587925456/?type=1 Health Conditions, Health And Wellness, Health And Beauty, Gluten Sensitivity, Stop Eating, Alkaline Diet, Detox Salad
10 SIGNS YOU SHOULD STOP EATING GLUTEN IMMEDIATELY♥ We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955471587925456/?type=1
The New Secret Weapon to Fight Psoriasis Naturally♥ Psoriasis is a chronic condition affecting the immune system which causes buildups on the skin or thick, red, scaly and itchy patches. According to statistics, about 7.5 million Americans struggle with this disease, and it also has a significant economic impact.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955463381259610/?type=1 Immune System, Conditioner, Chronic Condition, Immunity, Itchy, Disease
The New Secret Weapon to Fight Psoriasis Naturally♥ Psoriasis is a chronic condition affecting the immune system which causes buildups on the skin or thick, red, scaly and itchy patches. According to statistics, about 7.5 million Americans struggle with this disease, and it also has a significant economic impact.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955463381259610/?type=1
Golden Milk – An Evening Drink That Can Change Your Life♥ “Golden Milk” is a beautiful, tasty and incredibly healthy drink especially suitable for drinking in the evening, and the benefits are outstanding.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955128237959791/?type=1 Nutrition, Smoothies, Healthy Recipes, Detox Smoothie, Healthy Drinks, Turmeric Golden Milk, Smoothie Drinks, Milk Ingredients, Healthy Tips
Golden Milk – An Evening Drink That Can Change Your Life♥ “Golden Milk” is a beautiful, tasty and incredibly healthy drink especially suitable for drinking in the evening, and the benefits are outstanding.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955128237959791/?type=1
HOW YOU EAT DINNER CAN PROMOTE MORE WEIGHT LOSS♥ Want to know how the last meal of the day can help you drop the extra pounds? Below I have created an equation to help you figure out what to combine together for dinner and some amounts, to help you lose weight faster.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955133337959281/?type=1 Meal Planning, Clean Eating Snacks, Best Diets, Health And Nutrition, How To Lose Weight Fast, Healthy Eating Motivation
HOW YOU EAT DINNER CAN PROMOTE MORE WEIGHT LOSS♥ Want to know how the last meal of the day can help you drop the extra pounds? Below I have created an equation to help you figure out what to combine together for dinner and some amounts, to help you lose weight faster.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955133337959281/?type=1
Just One Teaspoon of This Spice a Day Will Help You Keep Blood Vessels Healthy, Stabilizes Blood Sugar And Destroys Bacteria ♥ Cinnamon is a prized spice for its smell and aroma, but you should know that cinnamon has many healing effects on our body too.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955134154625866/?type=1 Canela, Salud, Prediabetes, Candidiasis, Lower Blood Sugar, Low Blood Sugar Levels, High Blood Sugar Causes, Blood Sugar Levels, Blood Sugar
Just One Teaspoon of This Spice a Day Will Help You Keep Blood Vessels Healthy, Stabilizes Blood Sugar And Destroys Bacteria ♥ Cinnamon is a prized spice for its smell and aroma, but you should know that cinnamon has many healing effects on our body too.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1955134154625866/?type=1
Say Goodbye to Neck and Shoulder Pain With This One Simple Exercise!♥ According to a recent study from Denmark, 50% of office workers will suffer from neck and shoulder pain every year from prolonged periods of poor posture while at work.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954860637986551/?type=1 Back Pain, Fitness, Muscles, Stiff Neck Remedies, Degenerative Disc Disease, Shoulder Pain, Neck And Shoulder Pain, Spine Surgery, Aches
Say Goodbye to Neck and Shoulder Pain With This One Simple Exercise!♥ According to a recent study from Denmark, 50% of office workers will suffer from neck and shoulder pain every year from prolonged periods of poor posture while at work.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954860637986551/?type=1
How to Grow an Endless Supply of Ginger Indoors♥ Since this plant requires low amount of sunlight, you can leave some of its parts to continue growing in the soil while using the rest makes it the perfect plant to cultivate at home. And let’s not forget about its delicious taste, which makes it even more appealing! https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954857087986906/?type=1 Gardening, Pesto, Growing Ginger Indoors, Growing Herbs, Growing Herbs Indoors, Planting Garlic, Growing Ginger, Grow Ginger, Grow Your Own Food
How to Grow an Endless Supply of Ginger Indoors♥ Since this plant requires low amount of sunlight, you can leave some of its parts to continue growing in the soil while using the rest makes it the perfect plant to cultivate at home. And let’s not forget about its delicious taste, which makes it even more appealing! https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954857087986906/?type=1
What Can Cabbage Leaves Heal?♥ Cabbage leaf coatings can come in handy when you try to treat some diseases such as bronchitis, gangrene, throat inflammation, headache, worms, rashes, purulent ulcers etc.   You can also use cabbage leaves in order to treat joint pains, inflammation of the tendons, varicose veins, migraines, burns, acne, swelling etc.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954859427986672/?type=1 Natural Remedies, Varicose Vein Remedy, Arthritis Remedies, Varicose Veins, Pain Remedies, Rheumatoid Arthritis Treatment, Joints Pain Remedy, Cabbage Leaves
What Can Cabbage Leaves Heal?♥ Cabbage leaf coatings can come in handy when you try to treat some diseases such as bronchitis, gangrene, throat inflammation, headache, worms, rashes, purulent ulcers etc. You can also use cabbage leaves in order to treat joint pains, inflammation of the tendons, varicose veins, migraines, burns, acne, swelling etc.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954859427986672/?type=1
These Are The 10 Fattest Nations In The World. Number 2 Will Surprise You!♥ It is well known that overweight is a large problem. Almost 1/3 of the people in the world are having extra weight. In the past 30 years the number of chubby people has increased noticeably.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954448571361091/?type=1 Reading, Health Fitness, Lower Cholesterol, Digestion, Diet
These Are The 10 Fattest Nations In The World. Number 2 Will Surprise You!♥ It is well known that overweight is a large problem. Almost 1/3 of the people in the world are having extra weight. In the past 30 years the number of chubby people has increased noticeably.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954448571361091/?type=1
Pumpkin Seeds Against Cancer And Bad Mood!♥ A Spanish study found that pumpkin seeds contain compounds that successfully fight against cancerous cells, but are also good in the fight against bad mood.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954451704694111/?type=1 Herbalism, Herbs List, Cure Diabetes, Nourishing Foods, Cancer Fighting Foods
Pumpkin Seeds Against Cancer And Bad Mood!♥ A Spanish study found that pumpkin seeds contain compounds that successfully fight against cancerous cells, but are also good in the fight against bad mood.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954451704694111/?type=1
Top 11 Natural Remedies for Swollen Ankles, Legs, and Feet♥ Having swollen legs can be linked to many severe conditions, heart problems, and kidney problems. Here is how you can naturally reduce the swelling, and make yourself feel better!https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954451258027489/?type=1 Detox, Swollen Feet Remedy, Swollen Feet, Natural Health Remedies, Natural Cures, Foot Remedies, Feet Treatment
Top 11 Natural Remedies for Swollen Ankles, Legs, and Feet♥ Having swollen legs can be linked to many severe conditions, heart problems, and kidney problems. Here is how you can naturally reduce the swelling, and make yourself feel better!https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1954451258027489/?type=1
How To Remove Plaque Without Going To The Dentist♥ We all know that when it comes to removing plaque, the dentist will do the job perfectly. However, there are many natural recipes through which you can get rid of plaque at home. 1st recipe:  Ingredients needed:https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953930284746253/?type=1 Dental Health, Kropp, Dentist, Plaque Removal, Dental
How To Remove Plaque Without Going To The Dentist♥ We all know that when it comes to removing plaque, the dentist will do the job perfectly. However, there are many natural recipes through which you can get rid of plaque at home. 1st recipe: Ingredients needed:https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953930284746253/?type=1
Remove Fungal Infection Off Of Your Nails Using Apple Cider Vinegar And Baking Soda♥ As a result of moisture, mold or bacteria, fungal infections may appear on the feet and nails and often are very unpleasant and painful.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953927514746530/?type=1 Vinegar, Pop, Fungal Infection, How To Get Thick, Infections, Feet, Toe Nails
Remove Fungal Infection Off Of Your Nails Using Apple Cider Vinegar And Baking Soda♥ As a result of moisture, mold or bacteria, fungal infections may appear on the feet and nails and often are very unpleasant and painful.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953927514746530/?type=1
10 Warning Signs of Diabetes You Shouldn’t Ignore♥ In the latest report by the CDC. experts have explained that by 2050, about one-third of the adult Americans will be diagnosed with diabetes. According to The Nutrition Source, the online magazine of the Harvard School of Public Health,https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953931341412814/?type=1 Public, Warning Signs Of Diabetes, Diabetes, Hygiene, Public Health
10 Warning Signs of Diabetes You Shouldn’t Ignore♥ In the latest report by the CDC. experts have explained that by 2050, about one-third of the adult Americans will be diagnosed with diabetes. According to The Nutrition Source, the online magazine of the Harvard School of Public Health,https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953931341412814/?type=1
Efficient Honey Cream Against Wrinkles That Dates Since 2000 Ago ♥ You do not have to throw money for purchase of various creams for skin care when you can make one yourself, from natural ingredients, according to a 2000 years old Greek recipe.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953603094778972/?type=1 Medan, Cream, Homemade, Easy Homemade, Diy Spa, Natural, Natural Ingredients, Beauty Recipe
Efficient Honey Cream Against Wrinkles That Dates Since 2000 Ago ♥ You do not have to throw money for purchase of various creams for skin care when you can make one yourself, from natural ingredients, according to a 2000 years old Greek recipe.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953603094778972/?type=1
7 Foods That Are Great For Natural Weight Loss♥  I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953604581445490/?type=1 Natural Weightloss, Healthy Weight Loss, Easy Weight Loss, Natural Appetite Suppressant, Lose Weight Naturally, Lose Weight
7 Foods That Are Great For Natural Weight Loss♥ I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953604581445490/?type=1
You Are Upset Very Often? Here Is A Japanese Way Which Will Calm Your Nerves♥ Are you constantly nervous? Here is a Japanese technique which will balance your emotions and will calm your whole body pretty fast and efficienthttps://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953602518112363/?type=1 Nervous, Balance, Nerve, Okay Gesture, Emotions, Tips
You Are Upset Very Often? Here Is A Japanese Way Which Will Calm Your Nerves♥ Are you constantly nervous? Here is a Japanese technique which will balance your emotions and will calm your whole body pretty fast and efficienthttps://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953602518112363/?type=1
5 Myths About Paleo♥ I may be a staunch vegan, but when I say some of my best friends are Paleo, I'm not kidding. Dave Asprey of the Bulletproof Diet (admittedly not exactly Paleo) is a friend, and I've been interviewed on his podcast. Dr. KellyAnn Petrucci, the Queen of Bone Broth, is a great ally.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953396944799587/?type=1 Paleo, Friends, Healthy Eating, Diet Recipes, Paleo Diet Rules, Vegan Diet
5 Myths About Paleo♥ I may be a staunch vegan, but when I say some of my best friends are Paleo, I'm not kidding. Dave Asprey of the Bulletproof Diet (admittedly not exactly Paleo) is a friend, and I've been interviewed on his podcast. Dr. KellyAnn Petrucci, the Queen of Bone Broth, is a great ally.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953396944799587/?type=1
Seeds Of #Watermelon Hide A Bunch Of Secrets For Our Health♥  Most of you are throwing watermelon’s seeds while eating a watermelon. If you eat them, you probably don’t know that they benefit your digestion, but the digestive tract ejects them untouched. Therefore their usefulness is almost not used.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953399104799371/?type=1 Essential Oils, Avocado, Home Remedies, Benefits Of Watermelon Seeds, Natural Medicine, Watermelon Benefits, Watermelon Health Benefits, Watermelon Seeds
Seeds Of #Watermelon Hide A Bunch Of Secrets For Our Health♥ Most of you are throwing watermelon’s seeds while eating a watermelon. If you eat them, you probably don’t know that they benefit your digestion, but the digestive tract ejects them untouched. Therefore their usefulness is almost not used.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953399104799371/?type=1
8 Things Group Fitness Instructors Should Carry in Their Gym Bags♥ Group fitness instructors commonly teach multiple formats in multiple locations. Preparation is the key to presenting a smooth class and delivering a positive customer experience in any setting.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953394451466503/?type=1 Gym, Weight Program, Group Fitness, Body Weight, Gym Bag, Gym Bags
8 Things Group Fitness Instructors Should Carry in Their Gym Bags♥ Group fitness instructors commonly teach multiple formats in multiple locations. Preparation is the key to presenting a smooth class and delivering a positive customer experience in any setting.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953394451466503/?type=1
Jackfruit is very popular fruit around the world because of its incredible healing properties. Even though it looks kind of strange, jackfruit can work wonders when it comes to improving your overall health.  This amazing fruit is cultivated in Thailand, India, Vietnam, Philippines, Sri Lanka, and Jamaicahttps://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953112904827991/?type=1 Tamarindo, Jackfruit Tree, Jackfruit, Fruits And Veggies, Fruits And Vegetables, Exotic Fruit, Delicious
Jackfruit is very popular fruit around the world because of its incredible healing properties. Even though it looks kind of strange, jackfruit can work wonders when it comes to improving your overall health. This amazing fruit is cultivated in Thailand, India, Vietnam, Philippines, Sri Lanka, and Jamaicahttps://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953112904827991/?type=1
Heated Ginger Removes Back And Waist Pain♥ Back and waist pain usually occur due to too much sitting or great physical effort. If you have problems with back pain we have the right solution for you. https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953105514828730/?type=1 Nutrient, Homemade Remedies, Health Food
Heated Ginger Removes Back And Waist Pain♥ Back and waist pain usually occur due to too much sitting or great physical effort. If you have problems with back pain we have the right solution for you. https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953105514828730/?type=1
These Are the Common Mistakes That We Do While Taking a Shower!♥ Showering is a simple way to maintain daily hygiene. However, in a hurry we sometimes do these errors and we are usually not even aware of them. ♥Do not change the sponge regularlyhttps://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953112024828079/?type=1 Daily Hygiene, Take A Shower, Take That, Change, Daily
These Are the Common Mistakes That We Do While Taking a Shower!♥ Showering is a simple way to maintain daily hygiene. However, in a hurry we sometimes do these errors and we are usually not even aware of them. ♥Do not change the sponge regularlyhttps://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1953112024828079/?type=1
Benefits of Bananas:https://www.facebook.com/health9tips?fref=ts Blood Pressure Remedies, Health Benefits, Blood Pressure
Benefits of Bananas:https://www.facebook.com/health9tips?fref=ts
Cutting These 8 Habits Will Help You Lose Weight♥ Here’s the truth. If you are unsatisfied with the way you look there could be other reasons as to why you haven’t been able to maintain the perfect physique. Now that is not to say that some people can eat like garbage their entire lives and still look and feel great.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952734058199209/?type=1 Weight Loss Plans, Help Losing Weight, Weight Loss Program, Medical Weight Loss, Best Weight Loss, Quick Weightloss, Weight Loss Diet, Weight Loss Diet Plan
Cutting These 8 Habits Will Help You Lose Weight♥ Here’s the truth. If you are unsatisfied with the way you look there could be other reasons as to why you haven’t been able to maintain the perfect physique. Now that is not to say that some people can eat like garbage their entire lives and still look and feel great.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952734058199209/?type=1
How The Food You Eat Changes Your Genes♥ Our progress in understanding human genes has been amazing and humbling. About 150 years ago, Gregor Mendel used pea plants to establish some rules of inheritance, and about 50 years ago, Watson and Crick described the double helix of DNA. In 2003, the entire human genome was sequenced. Amazing!https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952735024865779/?type=1 Salad Recipes, Avocado Recipes, Healthy Salads, Vegan Salad, High Fiber, Arugula Salad
How The Food You Eat Changes Your Genes♥ Our progress in understanding human genes has been amazing and humbling. About 150 years ago, Gregor Mendel used pea plants to establish some rules of inheritance, and about 50 years ago, Watson and Crick described the double helix of DNA. In 2003, the entire human genome was sequenced. Amazing!https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952735024865779/?type=1
It Is Worth A Try: Refreshing Drink To Help You Both Cleanse The Organism And Lose Some Weight♥ As the summer season approaches, we are all eager to lose as much excess weight as possible. Those who take care of their health would gladly get rid of toxins collected during the long winter.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952736604865621/?type=1 Detox Juice Cleanse, Body Detox Cleanse, Healthy Detox Cleanse, Detox Cleanse, Detox Water, Detox Juice, Detox Recipes, Healthy Detox
It Is Worth A Try: Refreshing Drink To Help You Both Cleanse The Organism And Lose Some Weight♥ As the summer season approaches, we are all eager to lose as much excess weight as possible. Those who take care of their health would gladly get rid of toxins collected during the long winter.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952736604865621/?type=1
This Is the Most Effective Recipe Against Hair Loss! ♥ We bring you an interesting natural recipe, which will help you prevent hair loss.  It is a banana that is rich in minerals and vitamins and has a large number of nutrients that affects the hair restoration.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952141681591780/?type=1 Hair Growth Tips, Hair Loss, Balayage, Hair Loss Remedies, Hair Mask For Growth, Natural Hair Growth Tips, Home Remedies For Hair, Natural Hair Growth, Natural Hair Care
This Is the Most Effective Recipe Against Hair Loss! ♥ We bring you an interesting natural recipe, which will help you prevent hair loss. It is a banana that is rich in minerals and vitamins and has a large number of nutrients that affects the hair restoration.https://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952141681591780/?type=1
TREAT ECZEMA NATURALLY WITH FISH OIL AND OATMEAL♥ Eczema  Eczema is a painful inflammatory condition of the skin that is characterized by dryness and itching. It happens when the skin barrier stops functioning properlyhttps://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952147358257879/?type=1 Get Rid Of Eczema, How To Treat Eczema, Vitamins For Immune System, Vitamins For Skin, Reduce Wrinkles, Sebaceous Gland, Dry Skin Vitamins
TREAT ECZEMA NATURALLY WITH FISH OIL AND OATMEAL♥ Eczema Eczema is a painful inflammatory condition of the skin that is characterized by dryness and itching. It happens when the skin barrier stops functioning properlyhttps://www.facebook.com/health9tips/photos/a.1932281453577803.1073741827.1932270720245543/1952147358257879/?type=1