Healthy and Happy

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Good workout when you only have 15 minutes.

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Good workout when you only have 15 minutes.

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

These workouts can be great for a small dorm room. Or while you are traveling!

Busy Week? Here's Your Quick 7-Day Workout Plan

These workouts can be great for a small dorm room. Or while you are traveling!

6 week crossfit workout program that you can do at home.

6 week crossfit workout program that you can do at home.

Printable Total-Body No-Equipment Workout

Printable Full-Body Circuit Workout — No Equipment Needed!

Printable Total-Body No-Equipment Workout

Looks like a great early morning workout for right before a shower - quick  effective.

tra-ve-sty on

Looks like a great early morning workout for right before a shower - quick effective.

30 Day Little Black Dress Challenge

30 Day Little Black Dress Challenge

Easy and quick morning workout.  Good to do on those mornings you don't go to the gym

DIY Cupcake Holders

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

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